I’ve been gaining weight lately, so I tried running for the first time in a long time.

Hello everyone. As the title suggests, I went running for the first time in a while. Recently, I’ve been worried about the fat around my stomach and have been thinking that I need to exercise, but I haven’t been able to exercise much due to work. The overeating during the New Year’s holidays has also affected me, and I can’t help but worry about the fat around my stomach. I went running because I felt a sense of crisis when people around me said, “You’ve gotten rounder lately.” Today’s distance was 5.5 kilometers. When I ran for the first time in a while, I felt refreshed after finishing the run.

When I asked Microsoft Bing’s chat about the average body fat percentage of adult men in their 30s, I received the following response: The average body fat percentage for adult men in their 30s is desirable to be within the range of 14.6% to 18.2%. However, it varies depending on age, exercise level, health status, etc., so there are individual differences.

I have been using Microsoft’s Bing chat function to learn various things recently. It’s very convenient. I don’t have a scale to measure my body fat percentage, so I don’t know the current value. I need to know my body fat percentage as soon as possible. Should I buy a scale or use the gym’s scale if it has that function?

By the way, I created the thumbnail for this article using Adobe Express. It’s easy to create and very convenient. Free photo materials are also available, and I can now complete the process with just Adobe Express, whereas before I had to download and edit photo materials separately using a website called Unsplash.

Returning to the topic at hand, I feel the decline in my metabolism that I didn’t feel at all in my 20s. Exercise is also important to continue, but on days when I have work, it’s hard to find time to exercise. The words “workstyle reform” and “work-life balance” are being whispered frequently, but they are words that are irrelevant to me. Someone has probably already researched it and there may be papers on it, but I thought it would be interesting to investigate the working styles of Japan, Western countries, and other Asian countries. I wonder if cultural differences have a significant impact on the working styles of each country. I might look into it. Although I was a bit vague this time, thank you for reading until the end. I hope to incorporate running and abdominal muscle training little by little into my daily life and increase them!

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